You need a tool that speaks to your subconscious.

The G.I.F.T. for Forgiveness & Understanding is a short, powerful hypnosis recording designed to help you release stored tension, guilt, or shame — and create space for calm and clarity.

Created by Dr. Steven Roth, a clinical hypnotherapist and mind-body specialist, this experience uses science-based brainwave work to help you shift your emotional frequency.

All you need to do is close your eyes, press play, and receive.